Women’s personal training in College Area, San Diego
Helping women build strength for every season of life.
Momstrong Fitness offers supportive, personalized strength training, personal coaching, and small group classes for women in every season of life in College Area, San Diego. With flexible coaching and a welcoming, kid-friendly environment, you can build lasting strength and confidence—without putting the rest of your life on hold.
Let’s Get Started
Always kid-friendly
REAL LIFE. REAL STRENGTH.
Strength training designed to fit your life — kids and all.
Training designed around your season
A stronger routine without the all-or-nothing pressure.
Kid-friendly personal training
Bring the little ones when you need to. Personal training and small group classes are flexible, welcoming, and designed to make fitness work for moms and women with busy lives.
Strength training with purpose
Build practical strength for everyday life — lifting, carrying, moving, and feeling capable through every season.
Sustainable fitness plans
Personalized programming meets you where you are and progresses with you as your strength, goals, and life change.
Meet Heather
San Diego personal training for women who want fitness to fit their life—not take it over.
Heather is an ACE Certified Personal Trainer, NESTA Certified Nutrition Coach, and NBHWC Board Certified Health & Wellness Coach with a Master’s degree in Integrative Health & Wellness from Creighton University. A former journalist turned fitness and wellness professional, she helps women build strength and sustainable habits that support every season of life.
As a married mom of four, NPC bikini competitor, and Brazilian Jiu-Jitsu blue belt, Heather understands how fitness evolves alongside motherhood, changing schedules, and postpartum seasons. Her coaching blends practical strength training with real-life support so women feel strong, capable, and confident without fitness taking over their lives.
Credentials
ACE Certified Personal Trainer · NESTA Certified Nutrition Coach · NBHWC Board Certified Health & Wellness Coach · M.S. Integrative Health & Wellness
• Private training and small group classes for women in College Area, San Diego
• Strength, mobility, longevity, and sustainable fitness coaching
• A welcoming, kid-friendly environment for moms—and a supportive space for all women
REAL WORDS FROM REAL CLIENTS
Supportive coaching that makes consistency feel possible.
“Heather is a great trainer! She does family training sessions for my family with kids ages ranging from 5-15. She keeps the sessions engaging for everyone and tailors the workouts to target each individual’s needs. I highly recommend Momstrong Fitness!”
Brittany M.
“I trained with Heather last year and she is a very good personal trainer. I definitely recommend her if you need help staying motivated and disciplined in your fitness journey.”
LaTreese A.
“Heather has been my trainer for almost 4 years. She has helped me strengthen areas of my body I never thought I could and lose weight, even while postpartum. She’s motivating and inspiring. Even when you don’t want to, her energy will drive you to indulge. She will push you and results will be had. There is absolutely no one like her.”
Alexandria F.
"Heather is perfect for the busy mom trying to get her health back. I was in a slump until I started working out with her and now I’m full of energy and feeling myself again. She’s definitely accommodating for mothers with kids and easily available for anyone’s schedule. She’s friendly, knowledgeable and passionate about fitness, nutrition, and so many other skills."
Cristina H.
"Heather is amazing! I used her services for personal training, group classes, nutrition and macros. Heather is incredibly knowledgeable in many areas of health and fitness- she cares about her clients, their growth, and overall well-being. I gained strength, confidence and a strong workout routine from my time with Heather. I would highly recommend her services!"
Tara R.
"Heather is such a wonderful and understanding coach who will push you to get to your fitness goals. Her gym is tidy and always clean for each of her clients. She’s the best!"
Deanna K.
Limited reopening
Now accepting a limited number of clients before the full January 2027 reopening.
Momstrong Fitness is reopening in the College Area of San Diego on a limited basis now, with a full launch planned for January 2027. I'm keeping the client list small right now because I'm also expecting my fourth baby this season — training clients through the exact transition I coach women through myself. If you're ready to begin training before the official launch, 2026 is the best time to get started.
Now reopening
Limited training spots available
Personal training and small group classes are reopening now on a limited basis for women ready to start strength coaching before the full launch.
2026 Founder’s Pricing*
33% off 2027 pricing
New members who begin training in 2026 receive Founder’s Pricing: 33% off the 2027 rates for the length of their training—limited to 12 clients.
Former clients
Original pricing honored
Returning clients keep their original pricing as a thank-you for being part of the Momstrong Fitness community from the beginning.
Ask About Founder’s Pricing
Pricing
Lock in Founding Member pricing before the 2027 launch.
Training is available now on a limited basis. New members who start in 2026 can lock in a steeply discounted Founding Member Rate for as long as they train with Momstrong Fitness.
Standard Rate
$60/session
2–5 sessions/week · billed monthly. Volume discounts at higher frequency: $58/session at 4x/week and $55/session at 5x/week. Starts at full launch in January 2027.
Founding Member Rate · Limited to 12 spots
$40/session
Locked in for the length of your training. Available now through the end of 2026 only.
Frequency
Sessions/mo
Founding Rate (2026)
Standard Rate (Jan 2027+)
2x/week
8
$320/mo
$480/mo
3x/week
12
$480/mo
$720/mo
4x/week
16
$640/mo
$928/mo
5x/week
20
$800/mo
$1,100/mo
Sign up before 2027 to lock in Founding Member pricing for as long as you train with Momstrong Fitness — only 12 spots available.
Lock In Founder’s Pricing
Virtual coaching
$200/mo
Not local? Can't make the drive? Prefer to work out on your own but need the guidance and accountability? This is for you. Includes app-based training, nutrition coaching, and weekly check-ins, plus text access to me.
Start here
Let’s talk about training or small group classes for your goals.
Share your goals, schedule, and preferred way to connect. Heather will follow up with College Area personal training, small group class options, session times, and next steps.